Nuez
| Nuez | ||
|---|---|---|
 | ||
| Nome | Nuez | |
| Detalles | ||
| Ingredientes |
semiente y walnut shell (en)  | |
| Colores | verde y marrón | |
| Productu natural de | Juglans regia | |
| [editar datos en Wikidata] | ||
La nuez o ñuez ye'l frutu y semiente de la nozal. Tien un altu valor nutritivu, ye ricu en proteínes, vitamines del grupo B, oligoelementos, aceites, lecitina y ácidos grasos omega 3 (poliinsaturaos). Atribúyen-y la capacida d'amenorgar el colesterol.
Consúmese frescu o cocináu, lo mesmo qu'en postres.
Curiosidaes
Antiguamente considerábase que xintar nueces aidaba a desendolcar la intelixencia pol so aldéu col cerebru humanu. Anguaño, darréu de non la so forma, sinón de los valores nutricionales, tiense demostrao que ye asina.
Beneficios de la ñuez
De la ñuez tamién puede faese aceite, por mediu del prensado en frio del so frutu secu, esti puede utilizase en crudu y aprovechar la so cantidá d'omega 3 y omega 6, bien beneficiosu pa la salú ameyorando'l sistema circulatoriu.
Referencies
Enllaces esternos
Wikimedia Commons tien conteníu multimedia tocante a Nuez.
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