Dale played four seasons of college soccer for the Nebraska Cornhuskers in the United States. In her senior year in 2023, she led the country with 28 goals, helping Nebraska win the Big Ten Conference regular season title, and was recognized as first-team All-American, first-team All-Big Ten, and the Big Ten Forward of the Year.[9][10]
On 4 July, she then signed for Sunderland, to return to playing in the Women's Championship.[13][14]
International career
Dale has represented England internationally at under-17 and under-18 youth level.[1][6] Dale made her debut for the under-23 team in a 0–0 draw against Spain on 16 February 2023.[15] She was described as "one of England’s rising stars, having... made her home country’s U23 team".[16]