Growing up in Burford, Ontario, Woods played with the boys' Burford Coyotes until the bantam level, often the only girl on the team.[1] In 2011, Woods was recognised with the Phyllis Gretzky Memorial Award for Female Youth Leadership from the Brantford Sports Council.
In June 2020, it was announced that Woods had joined the National Women's Hockey League (NWHL) expansion team, the Toronto Six, making her the seventh player to sign with the organization. The Toronto Six roster included four teammates from Woods' time with the Qunnipiac Bobcats – Kelly Babstock, Sarah-Ève Coutu-Godbout, Shiann Darkangelo, and Emma Greco – in addition to Vanke Rays teammate Elaine Chuli and Leksands IF teammate Brooke Boquist.[7][8]
The leadership for the inaugural season included Woods, who served as one of the alternate captains with Emma Greco, while Shiann Darkangelo appointed as the first team captain in franchise history.[9] She and Shiann Darkangelo assisted on the first goal scored in Toronto Six franchise history.[10] Scored by Lindsay Eastwood, the goal took place in the second game of the 2020–21 NWHL season and was scored against Minnesota Whitecaps goaltender Amanda Leveille.[11]
Woods re-signed with the Toronto Six for the 2023–24 season on June 26, 2023.[12] The Premier Hockey Federation (PHF) was bought out and dissolved three days later, on June 29, 2023, and her contract was voided.[13] Woods subsequently declared her eligibility for the Professional Women's Hockey League (PWHL), the league which replaced the PHF. She was selected in the fourteenth round, 81st overall by New York in the inaugural PWHL draft on September 18, 2023.[14][15] Over the course of the season, she would score two goals and five points as New York's second line center.[16]
On June 21, 2024, the opening day of free agency for the 2024–25 season, Woods signed a two-year contract with Toronto.[16]
Personal life
Woods was born December 18, 1995, in London, Ontario. She grew up in Burford, Ontario, with her older sister, Rebecca, twin brother Calvin, and younger brother, Hayden.
She attended Paris District High School for her secondary education, where she participated in varsity ice hockey, volleyball, juniorbasketball, soccer, tennis, track and field, badminton, and baseball. During her high school career, she won county-level championships in badminton, tennis, and baseball,[a] won the regional championship in tennis,[b] and competed at the provincial-level for ice hockey and tennis.[c] Woods was three-time MVP of the ice hockey team and twice served as team captain. She was named the Paris District Senior Female Athlete of the Year in 2013.[17]