Mango
Mango se yon fwi ki donnen nan peyi twopikal (kote ki fè cho pandan prèske tout ane a).
Koulè po li ka jòn, wouj oubyen vèt. Sa depann nan ki faz li ye epitou ki tip mango li ye. Se yon fwi ki gen anpil chè koulè jòn abriko. Ou jwenn anpil ji nan mango, epi ji li gen anpil fib ki chaje vitamin C ak vitamin A ladann.
Nan peyi Ayiti genyen plizyè kalite mango, egzanp: mango fransik, mango Koure, mango janmari, mango Avril, mango batis, mango miska, mango laksann, mango blan, mango gap, mango won, mango porèd, mango gèp, mango tiklo, mango pennsik, mango Ken, mango fil, mango Jeremi, mango labich ak anpil lòt kalite mango toujou.
An jeneral genyen anviwon 36 kalite mango.
Pou sa ki konsène vitamin, mango genyen vitamin A.
Itilizasyon
Alimantasyon
Yo kapab fè plizyè bagay avèk mango ː yo fè jele, yo fè piwili, yo fè ji avèk li ak anpil lòt bagay ankò.
Nitrisyon
| Valè nitrisyonèl pou chak 100 g | |
|---|---|
| Enèji | 250 kJ (60 kcal) |
| Glisid |
15 g |
| Sik | 13.7 g |
| Fib alimantè |
1.90 g |
| Grès |
0.38g |
| Pwoteyin |
0.82 g |
| Vitamin | |
| Vitamin A ekiv.
Beta-kawotèn Liteyin/Zeyaksantin |
(7 %) 54 μg (6 %) 640 μg 23 μg |
| Vitamin B1 |
(2 %) 0.028 mg |
| Vitamin B2 |
(3 %) 0.038 mg |
| Vitamin B3 |
(4 %) 0.669 mg |
| Vitamin B5 |
(4 %) 0.197 mg |
| Vitamin B6 |
(9 %) 0.119 mg |
| Vitamin B9 |
(11 %) 43 μg |
| Kolin |
(2 %) 7.6 mg |
| Vitamin C |
(44 %) 36.4 mg |
| Vitamin E |
(6 %) 0.9 mg |
| Vitamin K |
(4 %) 4.2 μg |
| Mineral | |
| Kalsyòm |
(1 %) 11 mg |
| Fè |
(1 %) 0.16 mg |
| Manyezyòm |
(3 %) 10 mg |
| Manganèz |
(3 %) 0.063 mg |
| Fosfò |
(2 %) 14 mg |
| Potasyòm |
(4 %) 168 mg |
| Sodyòm |
(0 %) 1 mg |
| Zenk |
(1 %) 0.09 mg |
Referans
Lyen deyò
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