Multivitamine
Een multivitamine is een voedingssupplement dat naast combinaties van vitaminen tevens mineralen en eventueel sporenelementen bevat. Multivitaminenpreparaten bevatten normale (100% van de aanbevolen dagelijkse hoeveelheid (adh)) of verhoogde doses vitaminen, mineralen en sporenelementen.
Onderzoek
Bij gezonde mensen geeft het meeste wetenschappelijke bewijs aan dat multivitaminesupplementen kanker, hartaandoeningen of andere kwalen niet voorkomen, en dus is het regelmatige slikken van multivitamines niet nodig.[1][2][3][4][5][6][7] Specifieke groepen mensen kunnen echter baat hebben bij multivitaminesupplementen, bijvoorbeeld mensen met slechte voeding of mensen met een hoog risico op maculadegeneratie.[8]
- ↑ (March 2012). Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases. The Cochrane Database of Systematic Reviews 3 (3): CD007176. PMID 22419320. DOI: 10.1002/14651858.CD007176.pub2.
- ↑ Dietary Supplement Fact Sheet: Multivitamin/mineral Supplements. Office of Dietary Supplements, National Institutes of Health. Geraadpleegd op March 2, 2012.
- ↑ Litman, Ronald S., "New study on supplemental vitamins proves they're useless and a waste of money", Philly.com, June 5, 2018. Gearchiveerd op July 9, 2018. Geraadpleegd op July 9, 2018.
- ↑ (June 2018). Supplemental Vitamins and Minerals for CVD Prevention and Treatment. Journal of the American College of Cardiology 71 (22): 2570–2584. PMID 29852980. DOI: 10.1016/j.jacc.2018.04.020.
- ↑ (18 June 2014). Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Critical Reviews in Food Science and Nutrition 55 (14): 1968–91. PMID 24941429. DOI: 10.1080/10408398.2014.912199.
- ↑ (July 2019). Effects of Nutritional Supplements and Dietary Interventions on Cardiovascular Outcomes: An Umbrella Review and Evidence Map. Annals of Internal Medicine 171 (3): 190–198. PMID 31284304. PMC 7261374. DOI: 10.7326/M19-0341.
- ↑ An Untold Truth of Vitamins. Healthyfiy. Geraadpleegd op 15 October 2020.
- ↑ (May 2006). Multivitamin/mineral supplements and prevention of chronic disease. Evidence Report/Technology Assessment (139): 1–117. PMID 17764205. PMC 4781083. Gearchiveerd op 16 september 2008.
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