Balanoy
| Balanoy | |
|---|---|
| |
Pag-uuring siyentipiko 
| |
| Kaharian: | Plantae |
| Klado: | Tracheophytes |
| Klado: | Angiosperms |
| Klado: | Eudicots |
| Klado: | Asterids |
| Orden: | Lamiales |
| Pamilya: | Lamiaceae |
| Henero: | Ocimum |
| Espesye: | O. basilicum
|
| Pangalang dalawahan | |
| Ocimum basilicum | |
| Bilang ng nutrisyon sa bawat 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 94 kJ (22 kcal) |
2.65 g | |
| Dietary fiber | 1.6 g |
0.64 g | |
3.15 g | |
| Bitamina | |
| Bitamina A | (33%) 264 μg(29%) 3142 μg |
| Thiamine (B1) | (3%) 0.034 mg |
| Riboflavin (B2) | (6%) 0.076 mg |
| Niacin (B3) | (6%) 0.902 mg |
(4%) 0.209 mg | |
| Bitamina B6 | (12%) 0.155 mg |
| Folate (B9) | (17%) 68 μg |
| Choline | (2%) 11.4 mg |
| Bitamina C | (22%) 18.0 mg |
| Bitamina E | (5%) 0.80 mg |
| Bitamina K | (395%) 414.8 μg |
| Mineral | |
| Kalsiyo | (18%) 177 mg |
| Bakal | (24%) 3.17 mg |
| Magnesyo | (18%) 64 mg |
| Mangganiso | (55%) 1.148 mg |
| Posporo | (8%) 56 mg |
| Potasyo | (6%) 295 mg |
| Sodyo | (0%) 4 mg |
| Sinc | (9%) 0.81 mg |
| Iba pa | |
| Tubig | 92.06 g |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Ang balanoy[1] o Ocimum basilicum (Ingles: basil, sweet basil, tulsi) ay isang halamang yerbang kabilang sa pamilya ng mga menta[2] o Lamiaceae na ginagamit sa pagluluto. Kilala rin ito bilang matamis na balanoy.
Mga sanggunian
- ↑ Gaboy, Luciano L. Basil, balanoy - Gabby's Dictionary: Praktikal na Talahuluganang Ingles-Filipino ni Gabby/Gabby's Practical English-Filipino Dictionary, GabbyDictionary.com.
- ↑ "Basil". Hammond Quick & Easy Notebook Reference Atlas & Webster Dictionary. Hammond, ISBN 0843709227., pahna 39.
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