Petsay
 | |
| Bilang ng nutrisyon sa bawat 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 68 kJ (16 kcal) |
3.2 g | |
| Dietary fiber | 1.2 g |
0.2 g | |
1.2 g | |
| Bitamina | |
| Bitamina C | (33%) 27 mg |
| Mineral | |
| Kalsiyo | (8%) 77 mg |
| Bakal | (2%) 0.31 mg |
| Magnesyo | (4%) 13 mg |
| Sodyo | (1%) 9 mg |
| Ang mga bahagdan ay pagtataya gamit ang US recommendations sa matanda. Mula sa: USDA Nutrient Database | |
Ang petsay o pechay ay ang tinatawag na Chinese cabbage sa Ingles na nangangahulugan "repolyong Intsik", na may madidilim na luntiang dahon at mga malalapad na mapuputing tangkay. Karaniwang namumunga ito ng mga dilaw na bulaklak. Tinatawag din itong bok tsoy.[1]
Mga sanggunian
- ↑ Lacquian, Eleanor at Irene Sobreviñas (1977). "Petsay, bok choy, Chinese cabbage". Filipino Cooking Here & Abroad (Lutuing Pilipino Dito at sa Labas ng Bansa).
Ang lathalaing ito na tungkol sa Gulay ay isang usbong. Makatutulong ka sa Wikipedia sa pagpapalawig nito.
Content Disclaimer
Informasi ini disarikan dari Wikipedia dan disajikan kembali untuk tujuan edukasi. Konten tersedia di bawah lisensi CC BY-SA 3.0. Kami tidak bertanggung jawab atas ketidakakuratan data yang bersumber dari kontribusi publik tersebut.
- The information displayed on this website is sourced in part or in whole from Wikipedia and has been adapted for the purpose of restating it. We strive to provide accurate and relevant information, however:
- There is no guarantee of absolute accuracy. Wikipedia is an open, collaborative project that can be edited by anyone, so information is subject to change.
- It is not intended to constitute professional advice. The content displayed is for informational and educational purposes only. For important decisions (e.g., medical, legal, or financial), please consult a professional.
- Content copyright. Wikipedia is licensed under the Creative Commons Attribution-ShareAlike License (CC BY-SA). This means that content may be reused with appropriate attribution and shared under a similar license.
- Responsible use. Any risk arising from the use of information from this website is entirely the responsibility of the user.