Pinawa

Pinawa
Bilang ng nutrisyon sa bawat 100 g (3.5 oz)
Enerhiya1,548 kJ (370 kcal)
77.24 g
Asukal0.85 g
Dietary fiber3.52 g
2.92 g
7.85 g
Bitamina
Thiamine (B1)
(35%)
0.401 mg
Riboflavin (B2)
(8%)
0.093 mg
Niacin (B3)
(34%)
5.091 mg
(30%)
1.493 mg
Bitamina B6
(39%)
0.509 mg
Folate (B9)
(5%)
20 μg
Mineral
Kalsiyo
(2%)
23 mg
Bakal
(11%)
1.47 mg
Magnesyo
(40%)
143 mg
Mangganiso
(178%)
3.743 mg
Posporo
(48%)
333 mg
Potasyo
(5%)
223 mg
Sodyo
(0%)
7 mg
Sinc
(21%)
2.02 mg
Iba pa
Tubig10.37 g
Ang mga bahagdan ay pagtataya
gamit ang US recommendations sa matanda.
Mula sa: USDA Nutrient Database

Ang pinawa[1][2] (pagbigkas: pi•na•wà) ay binalatang butil ng palay ngunit hindi ito pinaputi.[3] Makunat-kunat at may bahagyang lasang nuwes ang pinawa at higit na masustansiya kaysa sa puting bigas, subalit higit na madali itong mapanis dahil ang darak (kasama ang binhi) na tinatanggal sa puting bigas ay naglalaman ng fats na napapanis.[4] Alinmang bigas, kasama rito ang mahabang-butil, maikling-butil, o malagkit ay maaaring kaining pinawa. Bagaman marami ang naniniwala na lamang sa sustansiya ang pinawa kaysa sa puting bigas, may pag-aalinlangan sa nutrisyon nito dahil sa antas ng arsenic ng pinawa.[5][6][7][8][9]

Mga sanggunian

  1. ↑ "Brown Rice: Beyond the Color" (sa wikang Ingles). The Asia Rice Foundation. Inarkibo mula sa orihinal noong 2016-03-09. Nakuha noong 2 Nobyembre 2015.
  2. ↑ Bohol, Linda. "Brown rice tugon sa lumalalang malnutrisyon sa bansa". Remate. Inarkibo mula sa orihinal noong 2016-03-04. Nakuha noong 2 Nobyembre 2015.
  3. ↑ Almario, Virgilio S. "pinawa". UP Diksiyonaryong Filipino. Pasig: Anvil Publishing. p. 973. ISBN 978-971-635-033-3.
  4. ↑ "Brown rice" (sa wikang Ingles). WHFoods. Inarkibo mula sa orihinal noong 6 Mayo 2012. Nakuha noong 17 Mayo 2012.
  5. ↑ "How much arsenic is in your rice?" (sa wikang Ingles). Consumer Reports. 11 Enero 2014. Nakuha noong 27 Marso 2015.
  6. ↑ Sohn, Emily (20 Oktubre 2014). "Contamination: The toxic side of rice" (sa wikang Ingles). Nakuha noong 27 Marso 2015.
  7. ↑ Yandell, Kate (4 Oktubre 2014). "How Rice Overcomes Arsenic" (sa wikang Ingles). Nakuha noong 27 Marso 2015.
  8. ↑ Ware, Lauren (14 Marso 2012). "Dartmouth Medicine — Research raises concerns about arsenic in rice" (sa wikang Ingles). Nakuha noong 27 Marso 2015.
  9. ↑ Greenfield MD, Russell (12 Agosto 2011). "Taking Action: Arsenic and Our Children" (sa wikang Ingles). Inarkibo mula sa orihinal noong 28 Marso 2015. Nakuha noong 27 Marso 2015.

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